Strength Training | Functional Fitness Workout
Monday, August 9th, 2010 at
4:47 am
www.fitterufitness.com Try this strength training and functional fitness workout if you want to get in great shape. Get new athletic workouts every single month at www.fitterufitness.com – FREE TRIAL!
Build your leg muscles with hamstring exercises! Learn these leg exercises you can do anywhere in this free fitness video. Expert: Dave Collier Bio: Dave Collier is the owner and manager of High Road Gym in Lakewood. Filmmaker: TOM KARGES
Video Rating: 4 / 5
Tagged with: Fitness • Functional • Strength • Training • Workout
Filed under: Uncategorized
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this man is 2D
yes!! I spent forever looking for something like this!! all I have are dumbbells and I’ve been looking for something more to do with them for athletic prowess rather than useless muscle (for functional strength training)
I’m so happy I found this,
i do this man it is tough
Good exercises. I hadn’t tried the spider man or even ever heard of it but man does it mess you up (in a good way) if you hold it till failure. Thanks!
@Wollenschrank
yes, yanks like asians. o.O
hot
anyone gimme a link for football ( soccer ) related exercises or a search on utube please
@soccerfreak61621, there is certainly isometric contraction of the hamstring muscle taking place. And, i can think of some sport and health related fitness applications for this exercise.
But, the problem is in the description, ‘build your leg muscles..’ the exercise in this video is not really a hamstring muscle building exercise like for example a hamstring curl is.
@elitept Completely right, there in no way is a justifiable attempt at working hamstrings.
fart city!
good exercise . I can feel it working.
in wat ways does it help your hamstring??
Boring vid for stupid yank-bastards.
This is a Glute and lower back exercise.
There is no significant angle change at the knee(flexion) to justify this as primarily a hamstring exercise.
Just adding to my 1st comment :
I think of this movement as the bodyweight exercise equivalent of the Romanian (or stiff leg) deadlift.
This is especially so if the head+shoulders are also elevated (thus increasing the ROM by allowing the rear to drop all the way down), which results in the movement having the same ROM as the RDL.
This exercise can be improved by also placing the head and shoulders up on a platform, which will then work the hamstrings thru a fuller range of motion. The height of this platform should be such that the feet are about 6-12 inches higher than the head/shoulders.
This movement is also a good ab and lower back exercise.
I finally found one that was good.. Thanks!
funally found what i was looking for i just wanted to get fast and hamstring are a good body part to train for.
uh she is a chick, girls go for TONE not BULK lmao
FINALLY!!
Why did I get down thumbed twice? I was saying we did these exercise positions at the gym and they worked really well. Some people are so perverted. Get your mind out of the gutter guys.
o yeah, r u the blonde?
I remember seeing you.
same actully
Me and her were doing these positions last night
the challenge part really hurts
interesting that amy has toothpicks for legs
=] tight
but i still want it stronger =]
i think it will make you run fast